Keynotes, presentations, seminars, workshops on workplace wellness, stress release, living well, healthy aging, how to heal yourself and others, goal setting, interpersonal relationships, intrapersonal relationships and more…

If you’re looking new ways to add years to your life, improve your quality of life and ways to access you own internal healing system for continued longevity, increase employee productivity by reducing stress, then book Cheryl for your next meeting.

Program Topics (all personalized for your audience):

Imagine Your Way to Health
Discover the power of your mind and how you can use it to heal and shift to behavior patterns that serve you. The mind is a powerful resource for change—and it’s free! Tapping into this great resource empowers you to take control your life choices. During this 2-hour experiential workshop you will:

• Use your breath to connect to your power source
• Send a “friend request” to your illness
• Discover how your body heals
• Tap into the “social network” of your body
• Familiarize yourself the nature of the two minds
• Use your imagination to heal
• Learn why you believe what you believe

You will also be given several take-away tips to use daily that will help you continue to support your mind, body, spirit, and heart.

Stress Less: How to Feel Better @ Work
Stress is the number one productivity issue that faces employers today. Cheryl has the tools to help your employees work smarter and feel good doing it. They will learn why they stress in the first place. And with that understanding your employees will discover how change their perception of stress and how to minimize its harmful effects through stress reduction techniques including but not limited to relaxation practices, guided imagery, hypnotherapy, self-healing, and cognition.

Healthy Aging: Growing Old with Grace
You can learn how to age with grace. You can enjoy the second half with as much excitement and enthusiasm as the first half—maybe more! Discover ways to finds new friends, to travel, to stay active, to recover from loss and create renewed lifestyles. Learn how to embrace aging as a friend to be cherished and nurtured.

Creating Your Own Biology: Using the Power of the Mind to Heal
The new biology tells us that we can create our own health. Our trillions of cells are in constant communication with each other, processing our thoughts, emotions, perceptions and beliefs into the physical realm. Changing your perceptions at the cellular level can give you the health you desire and the life you desire. Learn how through this dynamic seminar.

Spirituality, Health and Healing: Understanding Your Life Journey
Have you ever asked the following the questions: Why am I here? What’s the meaning of life? What’s my purpose? If you have, you have found that the answers to these questions become more urgent when we are diagnosed with a life threatening illness or disease. But we also ask these question when we come to a place in our life where what we’re doing no longer satisfies us.

One goal of this program is to offer an overview of the characteristics of spirituality and its application in our healing practices. Theories of spirituality, its many definitions and essential elements will be discussed. The stages of spiritual development and the connection between spirituality and healing will also be described. The other goal is to discover purpose as it relates to our connection with the Creator, yourselves, your fellow man and your connection to nature.

Creating a Wealth of Health: You Can Be Healed
This program teaches how to heal yourself and others. We will learn theories of how the mind affects the body and how we can create health. We will look at our health in three areas: 1) why we get sick, 2) why we don’t heal and 3) how we can heal. The miracle of creation, healing rituals, preventive health care, diet, exercise and complementary healing modalities will be discussed.